Skip2BFit

Skip4Life

Skip2BFit supports of Change4Life. In order to maintain a healthy weight we need to both eat better and move more. Many families are making changes that will help them live healthier and longer lives. Visit www.nhs.uk/change4life or call 0300 123 4567 for more information.

Skip2bfit is whole heartedly supporting Change4Life through the development of its Family Fitness Pack. The pack contains two skip2bfit counting skipping ropes our CD and a family fitness chart. It gives people the resources to try out the Skip2bfit Challenge at home, monitoring each member of the family's improvement in their fitness using the ropes. The CD has twelve tracks of music all timed for two minutes with one minute, 30 seciond and 10 second warnings on it. The ropes are fully adjustable and can be used by adults and children alike making this activity available to the whole family.

The Skip2bfit family Fitness Pack supports the Change 4 life key messages of ’60 Active Minutes’ per day, ‘Up and About’ and '5 a Day' as it encourages families to get active together and make these changes to their lives. By taking part in the Skip2bfit challenge every day people are encourages to get ' up and about' and be active for 60 minutes a day. The skip2bfit programme also encourages people to eat healthily and as part of its school programme gives out a portion of fruit to all of the children they see.

To order your pack click here

Skip2BFit Info

Skip2bfit wins 2011 Youth Sport Trust Business Recognition Award

Winner of Youth Sport Trust Business Recognition Award 2011