The Rules

Do use a SKIP2BFIT skipping rope it will motivate you and give you the instant results you are looking for.

Do small jumps, putting your feet together at first.

Do keep your elbows to your side, you’re not a chicken.

Do stay relaxed, let the rope do the work.

Do hop three times on one foot and then do the same on the other – it’s all about timing and rhythm.

Do practice in your spare time, remember you will be able to see yourself improve.

Do let us know how you’re getting on, you can even input your own score on our special section.

Don’t feel you can’t, skipping will always allow you to achieve because the process itself is so simple.

Don’t say ‘I can’t’. Everything takes time, you will improve and can by trying. Fact!

Don’t bully others for not doing as well as you, remember it’s you you’re competing against

Don’t look at your feet – look ahead.

Don’t give up, almost focus on one hop when you start getting tired – each one is an achievement.

Don’t start too fast, remember when you’re skipping two minutes is a long time.

Don’t do big jumps, the closer your feet are to the floor the better.