News

A young boy from Hemel Hempstead who has taken part in skip2bfit skipping workshops has really taken to the skip2bfit competition. He can be seen on the Hemel Today website doing his 2 minute skip. It is reported that William Bisney has really taken to skipping because of skip2bfit and this is helping him with his football. This proves what we always say at skip2bfit that skipping is a great all round exercise that helps with balance , timing and footwork. It is traditionally done by boxers, but more and more sportsmen are realising the benefits of skipping and doing it as their daily fitness routine. Well done William and keep it up.